Your journey begins here. Write down your starting weight,measurements, and your target.
Write down your intentions and goals. The Action Plan has guide questions that can help you with your journey and keep you stay in track when things get too hard.
Insert your pictures at the very start of your weight loss journey, come back here and see how far you’ve come and the fruits of your labor.
Track your meals and water intake every day.The Meal Planner includes hyperlinks for a space to write and breakdown your recipes.
Design your weekly workout. Includes sections for your Cardio, Arms & Shoulders, Legs & Glutes, Core, Chest, Back, Cool Downs, and others.
Track your sleep, mood, steps, and supplements everyday. If you are doing intermittent fasting, we also added a tracker for you.
An overview of your progress every 30 days. This section comes with hyperlinked rewards at the given milestones.
See your weight progress every week for 13 weeks all in one place.
Fill out the pounds you have lost. You can see your progress in one page.
Recommended App: GoodNotes
But compatible with: Notability, Apple Books (No Stickies), Xodo and other PDF Markup App
1. The Weight Loss Diary for GoodNotes
2. The Weight Loss Diary PDF
3. TWLD Extra Covers
4. TWLD Digital Stickers Elements (PNG Files)
The Weight Loss Diary 90 Day Challenge Digital Planner By Nikki B is for personal use only and cannot be reproduced for commercial purposes. Due to the nature of this digital product, it cannot be returned.
Please let me know if you are experiencing any issues and I am here to help and guide you.
Please don’t hesitate to shoot me a message!
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