A Digital Planner designed to aid, inspire, and challenge you in your weight loss journey.
Losing weight is no easy task to accomplish especially when we have built bad habits and a passive lifestyle.
Our planner aims to motivate those who strive to live healthier and break bonds from unhealthy habits.
The Weight Loss Diary is a 90 Day Challenge Journal which includes different sections to assist you in your journey:
Your journey begins here.
Write down your starting weight,
measurements, and your target.
Write down your intentions and goals.
The Action Plan has guide questions that can
help you with your journey and keep you stay
in track when things get too hard.
Insert your pictures at the very start of your
weight loss journey, come back here and
see how far you’ve come and
the fruits of your labor.
Track your meals and
water intake every day.
The Meal Planner includes
hyperlinks for a space to
write and breakdown your recipes.
Design your weekly workout.
Includes sections for your
Cardio, Arms & Shoulders,
Legs & Glutes, Core, Chest,
Back, Cool Downs, and others.
Track your sleep, mood, steps,
and supplements everyday.
If you are doing intermittent fasting,
we also added a tracker for you.
An overview of your
progress every 30 days.
This section comes with
hyperlinked rewards at
the given milestones.
See your weight progress every
week for 13 weeks all in one place.
Fill out the pounds you have lost.
You can see your progress in one page.