BUY NOW THE WEIGHT LOSS DIARY DIGITAL PLANNER 90 DAY CHALLENGE $21 MADE FOR A Digital Planner designed to aid, inspire, and challenge you in your weight loss journey. Losing weight is no easy task to accomplish especially when we have built bad habits and a passive lifestyle. Our planner aims to motivate those who strive to live healthier and break bonds from unhealthy habits. The Weight Loss Diary is a 90 Day Challenge Journal which includes different sections to assist you in your journey: STARTING POINT Your journey begins here. Write down your starting weight, measurements, and your target. ACTION PLAN Write down your intentions and goals. The Action Plan has guide questions that can help you with your journey and keep you stay in track when things get too hard. STARTING PHOTOS Insert your pictures at the very start of your weight loss journey, come back here and see how far you’ve come and the fruits of your labor. MEAL PLANNER Track your meals andwater intake every day. The Meal Planner includes hyperlinks for a space to write and breakdown your recipes. WORKOUT PLANNER Design your weekly workout. Includes sections for your Cardio, Arms & Shoulders, Legs & Glutes, Core, Chest, Back, Cool Downs, and others. JOURNEY TRACKER Track your sleep, mood, steps, and supplements everyday. If you are doing intermittent fasting, we also added a tracker for you. PROGRESS An overview of your progress every 30 days. This section comes with hyperlinked rewards at the given milestones. WEEKLY WEIGH-IN See your weight progress every week for 13 weeks all in one place. LOSE IT! Fill out the pounds you have lost. You can see your progress in one page. WITH EXTRA COVERS CHECK OUT OUR PAGES Please wait while flipbook is loading. For more related info, FAQs and issues please refer to DearFlip WordPress Flipbook Plugin Help documentation.